Terry's Low Carb Kitchen.

Welcome to my site, enjoy your stay!

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This site is for Low Carbohydrate eaters and the different variants of it - LCHF (Low Carb High Fat) and Ketosis,  for those who are just beginning this woe (way of eating), who wish to learn more about it (myself included) lol and for those who are yet to decide whether to try this woe (way of eating).

I have had a personal interest in Nutrition and Herbs and alternative Medicines for most of my life, I enjoy learning about how foods, vitamins, herbs etc. can affect our bodies/health. 

I once did a TAFE course on basic nutrition but have lost my certificate and could not get another (I still have my study papers along with marked reports with comments from the teacher at the time). 

I have also studied a Basic Herbology course. 

My bookcase is full of Nutritional Books (Health and Diets) and Herbal Books from different authors, I enjoy reading (personal studying) these books and different internet pages, learning as I go and applying what I agree with to my life/experimenting - if you like - on myself.   :) 



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This site is to encourage and inspire and give hope to others like me who are attempting to loose excess weight eating any of the ways mentioned above.   It is in no way intended to replace professional health and/or medical advise,  see your health professional if you have any health problems and are considering any form of dietry changes before beginning them.